Focus

has the power to transform

No one ever said transition was easy. I believe that setting an intention and focusing on four key elements can completely transform your life.

Clarity Blog

I’m a firm believer that eating healthy doesn’t mean swearing off foods that you used to love. That said, I also care a ton about what I put in my

It had been on my bucket list for as long as I could remember. The first time I said out loud that I wanted to go skydiving, I could feel

A few years ago, I was stuck in a rut.   I had to force myself to go into work each morning. I had to truly push myself to even TRY to

Meeting the love of your life thousands of miles from home sounds like something out of a movie, but that’s exactly what happened to me. In December of 2017, I walked

I just got back from an INCREDIBLE Mexican vacation yesterday. Ten days of tacos, margaritas and living my best life later, I know that my body is probably ready for

Almost a decade ago, I dated a guy who was ten years older than me. Our relationship started quickly and without warning. Because I looked up to him in a

The stakes are high and you’re stressing. You can’t turn away from negative thought and even when you think you’re distracted from the scenario, your mind still goes back to the what if’s. All

I was at work on a typical Tuesday when I realized I had forgotten my gym clothes at home. My boyfriend was coming to meet me and offered to bring

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